About Heidi

For over 20 years, I have worked with people in transition through body-based therapy, stress work, and processes that support deeper connection with the body and emotions.

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Through this work, I have seen how stress, high responsibility, and old coping strategies affect the way we live, relate, and lead.

Many people try to manage this through willpower alone.

But the body often carries what we have not had space to feel.

That is why my work is deeply body-centered.

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I combine body awareness, emotional reflection, and stress-regulating practices to help people develop greater calm, capacity, and connection with themselves.