_edited.jpg)
"WOULD YOU LIKE TO EXPERIENCE
MORE ENERGY, INNER CALM AND JOY AGAIN?
I support young women dealing with exhaustion, anxiety, and fear in finding their way back to balance, security and stability -without the use of medication."
MY FOCUS
My focus is to help restore balance in soul, body and mind for more energy, inner peace and more joy in life.
I want to illuminate and help free you from pain, limitations and blockages that prevent you from living the life you want.
I want you to experience more hope and meaning again. Being able to feel all aspects of life, experience a strength, as well as a deeper and conscious understanding of body and mind.
Because life is not without pain or challenges, but it is the gateway to a greater awareness, which helps you connect with who you really are and your gifts and talents.
When the body, heart and mind are in balance, you are ready and free in your expression. Thus, we always work on all these plans.
TESTIMONIALS
What some of my references have to say.
Working in a team with Heidi is inspiring and motivating. When I have faced adversity, you lift me up by seeing it from a different perspective.
​
You always find alternative ways to solve things and are adept at leading people. You are positive and courageous to follow your heart and at the same time make others feel the same.
I can really recommend Heidi as coach and therapist.
Berit Marie
LIFE COACHING COURSE
1-1
ONLINE
Are you struggeling with:
- Lack of energy
-Unease/worry
-Finding joy in life
-Physical pain
in the chest, neck, jaw and shoulders
-disturbed sleep
-Headache
- Irritable bowl
I help young women who struggle to find balance in their lives, through 1-1 Life coaching course and natural tools that strengthen the body's self-healing ability.
This course is 6x 60min and aims at raising awareness and changing your thought patterns, feelings, emotions as well as the tension status in the body, and provides increased familiarity and contact with one's own body and inner voice.
I would love to help you feel that energy, peace and Joy again!
Schedual a free call!
8 Tips to alliviate symptoms
and help the body and brain heal when experiencing Burnout
1. Suppliments
2. Meditation
3. Yinyoga
4. Walks in Nature
5. Good night sleep
6. Less screentime and blue light glasses
7. Cold baths
8. Red light therapy/Sauna
Saffron, magnesium iodine and vitamin C for less stress and better sleep
Prebiotics -Fibers for Gut health and reduce inflimation
