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Coping Strategies for Burn Out
Burnout is a serious and difficult issue that may take some time.
What are some of the symptoms:
-
Fatigue
Brainfog
Headache
Sleep disorder
Concentration problems
High bllodpressure
IBS (Irritable bowl syndrome)
Anxiety/Depression
Pain in neck, shoulder and back
Frozen shoulder
Chestpain
Arythmi
Fybriomyalgie
6 Coping Strategies to alliviate symptoms and let the body and brain heal
Supplimets to that can alliviate symptoms:
1. Suppliments
2. Meditation
3. Yinyoga/Walks in Nature
4. Less screentime and blue light glasses
5. Cold baths
6. Red light therapy
Saffron, magnesium iodine and vitamin C for less stress and sleep
Prebiotics -Fibers for Gut health and reduce inflimation
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